Long Yan Rou - Tonify Blood
HT, SP (6-15g)


Long Yan Rou -
Long Run Yo...Marathon
Doing a Long Run is great to tonify the HT and SP - but the winner of the marathon is usually of calm spirit and the firmest resolution.

But be careful to note that running with (cc: phlegm-fire or middle-jiao dampness) can make you ill.

English Name: longan fruit, dried longan pulp
Pharmacuetical Name: Arillus Longan
Properties: sweet, warm

  Explanation of Key Words in this story...
tonify HT and SP... calm the spirit tonifies HT and SP; calms spirit


       Actions and Indications
  • Tonifies Heart and Spleen; nourishes blood; calms spirit (heart palpitations, insomnia, forgetfulness or short term memory loss, dizziness due to SP and HT deficiency; excessive pensiveness or over-thinking)
  • (cc: phlegm-fire or middle jiao dampness)
    Special Notes:
  • Shown to have an antibiotic effect against fungi.

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